Weigh In record (no journal entry) for 10 August 2022
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206.6 lb
Lost so far: 179.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1605 kcal
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Fat: 62.41g | Prot: 126.00g | Carb: 174.56g.
Breakfast: Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Alface Americana, Ervilhas (Congelado), Tomates, Vivenda do Camarão Tilápia Grelhada, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Quatá Creme de Queijo Light, Tomates. more...
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2407 kcal
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Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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