Italogirl's Journal, 15 February 2015

165.3 lb Lost so far: 38.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 100.52g | Prot: 78.25g | Carb: 187.07g.   Breakfast: Aldi Kochschinken, Nutella Frühstück, Milsani Deutsche Markenbutter, Getoastetes Weißbrot, Kaffee. Snacks/Other: Crusti Croc Erdnuss Flips. more...

2236 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...