Weigh In record (no journal entry) for 15 February 2015
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222.6 lb
Lost so far: 52.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2355 kcal
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Fat: 186.33g | Prot: 96.21g | Carb: 254.05g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee with Cream, Wonder Texas Toast, Home Fries, Fried Egg. Lunch: Coca-Cola Diet Coca-Cola (Can), Pizza Pizza Pepperoni Pizza (Medium). Dinner: Nature Valley Sweet & Salty Nut Bars - Almond, Nature Valley Trail Mix Chewy Granola Bar, Pepsi Diet Pepsi (Can), Pizza Pizza Pepperoni Walk-in Slice. Snacks/Other: Espresso Coffee, Tim Hortons Coffee with Cream & Sweetener. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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