Weigh In record (no journal entry) for 10 August 2022
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174.8 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1342 kcal
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Fat: 39.07g | Prot: 47.68g | Carb: 170.24g.
Breakfast: De Notenshop Omega Zadenmix , Kanzi Appels, AH Halfvolle Vanille Yoghurt, Chiquita Banaan. Lunch: Pindakaas, Aldi Koolhydraatarm Brood. Dinner: Rosé, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Waterijsje, Jumbo BBQ Rijstwafel Snack, Coca-Cola Zero Vanilla. more...
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945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Cooking - 1 hour, Housework - 2 hours, Fitbit - 19 hours and 41 minutes. more...
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losing 0.8 lb a week
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