Weigh In record (no journal entry) for 10 August 2022
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1515 kcal
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Fat: 30.29g | Prot: 90.88g | Carb: 218.10g.
Breakfast: Selex Yogurt Greco Magro Bianco, Le Naturelle Albume d'uovo Pastorizzato, Skinny Chocaholic Spread Salted Caramel, Banana, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Foodspring Peanut Butter. Lunch: Zucchine, Parmareggio Parmigiano Reggiano 30 Mesi, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori Ciliegini, Alce Nero Tagliatelle di Farro. Dinner: Compagnia Italiana Seitan al Farro, Parmareggio Parmigiano Reggiano 30 Mesi, Farchioni Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Zucchine. Snacks/Other: Scotti Risette Venere, Foodspring Peanut Butter, Kellogg's Coco Pops Risociok, Banana, Selex Yogurt Greco Magro Bianco. more...
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losing 0.4 lb a week
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