Weigh In record (no journal entry) for 06 August 2022
|
104.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2022:
|
1786 kcal
|
Fat: 47.61g | Prot: 96.76g | Carb: 261.08g.
Breakfast: Grand Fermage Beurre Moulé Biologique, Miel, Carrefour Bio Pain Complet Bio, Pêches, Danone Yaourt Nature. Lunch: Maille Moutarde de Dijon, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pomme, Pêches, Carrefour Bio Pain Complet Bio, Carottes, Abricots, Le Gaulois Aiguillettes de Poulet. Dinner: Président Bûche de Chèvre Fondante, Carrefour Crottin de Chèvre , Pavé d'Affinois Pavé d'affinois, Pêches, Ferme d'Anchin Gaspacho Bio, Abricots, Carrefour Fromage de Chèvre Frais, Melon, Saumon Cuit, Pain. Snacks/Other: Clafoutis abricots. more...
|
|
3824 kcal
|
Activities & Exercise:
Crossfit - 2 hours and 46 minutes, Studying - 1 hour, Cooking - 1 hour, Running - 7/mph - 1 hour and 6 minutes, Fitness Training (Workout) - 24 minutes, Sleeping - 6 hours and 54 minutes, Watching TV/Computer - 5 hours, Insanity - 1 hour and 50 minutes, Standing - 2 hours, Housework - 1 hour, Shopping - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emtrs's weight history
|