Weigh In record (no journal entry) for 10 August 2022
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104.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1684 kcal
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Fat: 42.42g | Prot: 82.24g | Carb: 262.22g.
Breakfast: Abricots, Grand Fermage Beurre Moulé Biologique, Miel, Carrefour Bio Pain Complet Bio, Pêches, Danone Yaourt Nature. Lunch: Pomme, Abricots, Pêches, Pain, Aubergines farcies. Dinner: Abricots, Président Bûche de Chèvre Fondante, Président Camembert, Salakis Feta, Pêches, Vinaigrette Maison, Carrefour Parmesan, Pastèque, Melon, Ferme d'Anchin Gaspacho Bio, Oignons, Pain, Thon, Tomates, Concombre (Pelé). Snacks/Other: Conserves de Confiture. more...
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3947 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Fitness Training (Workout) - 1 hour and 37 minutes, Studying - 2 hours, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 6 hours and 33 minutes, Watching TV/Computer - 5 hours, Standing - 2 hours, Insanity - 3 hours and 33 minutes. more...
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steady weight
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