Weigh In record (no journal entry) for 10 August 2022
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189.4 lb
Lost so far: 64.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2618 kcal
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Fat: 96.47g | Prot: 200.84g | Carb: 223.33g.
Breakfast: Brie (Käse), K-Classic Bio Basis-Müsli, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Gurke (mit Schale), Take It Veggie Vegane Bällchen. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Take It Veggie Bio Soja Drink Gesüßt. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Take It Veggie Bio Soja Drink Gesüßt, Langnese Dolomiti, Kürbiskernbrötchen, Laugenstange. more...
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gaining 4.6 lb a week
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