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10,25% de grasa
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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3790 kcal
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Fat: 181.93g | Prot: 248.60g | Carb: 280.62g.
Breakfast: Nixe Filetes de Caballa en Aceite de Oliva, Hígado de Pollo, Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina, Plátano, Manzana, Crownfield Copos de Avena Suaves, Café. Lunch: Arroz Blanco (Grano Largo), Pollo, Almendras, Campo Largo Garbanzos, Ensalada medio día. Dinner: Roncero Queso Semicurado, Roncero Queso Semicurado, Roncero Queso Semicurado, Ensalada típica, Tortilla de Huevo, Kefir, Patata Cruda. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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gaining 0.1 lb a week
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