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not a good day my car window was smashed by juvenile thugs, i only lost 0.3kg, nothing i tries to do wanted to work. however my exercise bike is now inside and i did 15mins
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279.5 lb
Lost so far: 15.4 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2449 kcal
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Fat: 128.23g | Prot: 87.83g | Carb: 232.39g.
Breakfast: Egg, Toasted English Muffin, Canola Margarine, Coffee with Skim Milk. Lunch: Thin Sausages, White Bread. Dinner: Garlic Bread, Meat Lovers Traditional Classic Crust Pizza. Snacks/Other: Toblerone. more...
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4041 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Badminton - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
The number I am noticing is "Lost so far 7 kg" Burn off your fury on the bike!
15 Feb 15 by member: craftykathy1602
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300g is frustrating, but it is downward, and muuuch better than upward! My doctor told me that for long term loss, its better to go down at 300g a week - so thats good for you.
16 Feb 15 by member: GorgedLeech
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