Weigh In record (no journal entry) for 10 August 2022
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153.4 lb
Lost so far: 7.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1113 kcal
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Fat: 75.33g | Prot: 54.33g | Carb: 48.62g.
Breakfast: Prozis Yogur Zero Sugars Doughnut , Baïa Keto Creamer Vainilla, Hacendado Guacamole 95% Aguacate, Fresas, Philadelphia Queso Untar, Bocado The Original Protein Bread, Serrano Jamón Serrano, Eroski Nuez Cruda, el Quijote Crema de Manzana sin Azúcares Añadidos. Lunch: Palcarsa Cecina, Eroski Queso Emmental, Perfect Keto Keto Nootropic Cetonas Exógenas, Ferrarini Panceta en Lonchas. more...
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losing 0.8 lb a week
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