Jcaven's Journal, 06 June 2011

281.6 lb Lost so far: 68.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 32.25g | Prot: 61.99g | Carb: 194.14g.   Breakfast: Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Asian Medley Seasoned Vegetables, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked! Cheddar & Sour Cream Potato Crisps, Footlong Black Forest Ham. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3983 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...