Weigh In record (no journal entry) for 10 August 2022
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175.3 lb
Lost so far: 100.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1522 kcal
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Fat: 58.50g | Prot: 84.19g | Carb: 165.21g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Chicken Nuggets , Freshona Sonnenmais, Tomaten, Rote Paprika, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Edeka Salatgurke, Zucker, Flying Goose Sriracha Scharfe Chilisauce. Snacks/Other: Speiseeis, Coppenrath & Wiese Kirschstrudel , Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 3.1 lb a week
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