Weigh In record (no journal entry) for 15 February 2015
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258.0 lb
Lost so far: 3.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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137 kcal
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Fat: 9.16g | Prot: 8.45g | Carb: 4.64g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 3.0 lb a week
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