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Hey super 👍
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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457 kcal
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Fat: 10.02g | Prot: 44.43g | Carb: 57.29g.
Breakfast: Wasser, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer, Plattpfirsich. Lunch: Balsamico, Aldi Rote Paprika, Tomaten, Berida Thunfisch-Filets in Eigenem Saft, Deluxe Trüffelöl, Gurke (mit Schale), Edeka Romanasalat. Snacks/Other: REWE Beste Wahl Milch 0,3%, Espresso, Lord Nelson Brennesseltee, Tee. more...
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losing 9.3 lb a week
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