Weigh In record (no journal entry) for 09 August 2022
|
141.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1312 kcal
|
Fat: 48.31g | Prot: 107.08g | Carb: 113.20g.
Breakfast: Хачапури. Lunch: Карбонара. Dinner: Ленивые варенники. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
олесяшкодина's weight history
|