Weigh In record (no journal entry) for 10 August 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2164 kcal
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Fat: 105.91g | Prot: 117.57g | Carb: 179.89g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 투썸플레이스 투썸 에이리스트 카페라떼. Dinner: 마늘치킨, 세미원 갈릭버터난, 올리브영 치킨마크니 커리소스. more...
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losing 3.1 lb a week
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