Weigh In record (no journal entry) for 09 August 2022
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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841 kcal
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Fat: 39.41g | Prot: 75.08g | Carb: 45.47g.
Lunch: Rúcula, Ovo Mexido, Seara Linguiça Toscana. Dinner: Rúcula, Feijão Carioca Cozido, Bife de Fígado. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Itambé Iogurte de Coco. more...
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gaining 0.2 lb a week
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