Weigh In record (no journal entry) for 06 August 2022
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141.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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178 kcal
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Fat: 9.07g | Prot: 17.45g | Carb: 13.05g.
Breakfast: Date, Crazy Richard's 100% Natural Chunky Peanut Butter, Bananas , Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 9.4 lb a week
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