Gamze İPEK's Journal, 09 August 2022

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Weigh In record (no journal entry) for 09 August 2022

152.1 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2022:

763 kcal

Fat: 28.47g | Prot: 32.77g | Carb: 94.95g. Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Salatalık (Soyulmuş), Domatesler. Dinner: Pizza, Superfresh Pizza Slim. more...

435 kcal

Activities & Exercise: Hiking - 1 hour, Samsung Health - 23 hours. more...

steady weight

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Gamze İPEK's Journal, 09 August 2022

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Gamze İPEK's weight history