Weigh In record (no journal entry) for 09 August 2022
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268.1 lb
Lost so far: 2.6 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2689 kcal
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Fat: 124.22g | Prot: 118.07g | Carb: 282.09g.
Breakfast: Starbucks Cappuccino (Alto), Azúcar, Manzana Roja, Bimbo Bran Frut Fresa , Danone Yoghurt, Queso Oaxaca, Tía Rosa Tortillinas. Lunch: Tortillas de Maíz, Arroz Blanco Cocido, FUD Rollito de Jamón y Queso, Moronga, Nopales, Picadillo, Arroz Blanco. Dinner: McCormick Mayonesa (10g), Rebanadas de Jamón, Bimbo Pan Cero Cero, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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gaining 0.9 lb a week
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