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Bummed that I gained back the weight I had lost in April. I am trying to be reasonable about my eating, I'm aiming for 1800/ day because I think that's what I'd need for maintenance at my goal weight. Theoretically, eating at that level should get me there. I need to regard exercise as "getting there faster" not as "now I get more food."
Diet Calendar Entries for 05 June 2011:
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1922 kcal
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Fat: 58.84g | Prot: 163.75g | Carb: 177.02g.
Lunch: rice, dim sum. Dinner: lettuce, salmon, salad dressing citrus. Snacks/Other: mint chocolate chip ice cream, cherry, Apples, Bananas. more...
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2510 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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