Weigh In record (no journal entry) for 09 August 2022
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95.7 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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935 kcal
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Fat: 28.71g | Prot: 32.78g | Carb: 132.94g.
Breakfast: REWE Bio Maiswaffeln, Äpfel. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Ei, Schafskäse, Heinz Tomato Ketchup, McDonald's Ketchup, Aldi Kaisergemüse. Snacks/Other: Langnese Riesen Happen, REWE Bio Maiswaffeln. more...
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1192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 4 minutes, Pilates - 9 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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