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1 dia sem doce
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149.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1149 kcal
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Fat: 41.59g | Prot: 44.33g | Carb: 151.25g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Quero Seleta de Legumes, Seara Steak de Frango, Kiarroz Arroz Parbolizado. Snacks/Other: Abacaxi, President Manteiga com Sal, Bolo de Chocolate, União Açúcar Refinado, Café, Pão Francês. more...
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losing 4.9 lb a week
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