Weigh In record (no journal entry) for 09 August 2022
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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628 kcal
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Fat: 15.27g | Prot: 69.38g | Carb: 57.79g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Corn Tortilla, PDQ Grilled Chicken Tenders. Dinner: IHOP Scrambled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ambrosia Apple, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 10.5 lb a week
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