Weigh In record (no journal entry) for 09 August 2022
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146.6 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1966 kcal
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Fat: 71.72g | Prot: 80.66g | Carb: 237.17g.
Breakfast: equilibra sciroppo, caffè. Lunch: Pere Abate, Pesca, Bontà dell'Orto Bieta Ripassata, Cetriolo (senza Buccia), Carote, Fiori di Zucca Fritti, Pane Comune, So Shape Pasta al Pesto, Sciroppo d'agave, caffè. Dinner: Magnum Mini White Chocolate Almond, Pecorino, Fiori di Zucca Fritti, Fiori di Zucca Fritti, Peroni Birra, Prosciutto Crudo, Meloni Gialli, Olio Extra Vergine di Oliva, Peperoni Arrostiti, Italiamo Pizza Diavola, Pizza Margherita. Snacks/Other: Fiorentini Si & no di Mais. more...
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2591 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Standing - 4 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sitting - 4 hours. more...
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losing 1.2 lb a week
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