Weigh In record (no journal entry) for 05 June 2011
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224.0 lb
Lost so far: 11.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1014 kcal
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Fat: 23.17g | Prot: 82.90g | Carb: 128.26g.
Breakfast: Baked BBQ Chips, 6" Double Oven Roasted Chicken. Lunch: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Turkey Bolgna Lower Fat, Fat Free American Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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