Weigh In record (no journal entry) for 09 August 2022
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246.0 lb
Lost so far: 6.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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757 kcal
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Fat: 12.13g | Prot: 33.85g | Carb: 136.54g.
Breakfast: Banane, Grüner Smoothie, Kaffee mit Milch, Optimum Nutrition Casein, Naduria Gekeimte Haferflocken, Hafermilch. more...
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losing 9.3 lb a week
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hoogan's weight history
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