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pleased with that as no gym this week
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198.0 lb
Lost so far: 43.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1135 kcal
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Fat: 35.38g | Prot: 81.27g | Carb: 110.55g.
Breakfast: White Grapes, Ryvita Sesame Crispbread, Tesco Medium Eggs, Hellmann's Light Mayonnaise. Lunch: Satsuma, Raspberries, Alpro Coconut Milk, Cinnamon, Sainsbury's Scottish Porridge Oats, Sweet Freedom Natural Sweetness. Dinner: Tesco Chickpeas in Water, Bart Jerk Seasoning, Sainsbury's Mange Tout, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Chicken Breast Meat. Snacks/Other: St Helen's Farm Semi-Skimmed Goats Milk, Bio-Tiful Kefir, St Helen's Farm Goats Yoghurt, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Walnuts, Costa Coffee Skimmed Americano (Primo). more...
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losing 3.0 lb a week
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