Weigh In record (no journal entry) for 09 August 2022
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1221 kcal
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Fat: 70.88g | Prot: 117.53g | Carb: 21.84g.
Lunch: Bacon, Brócolis, Ovo. Dinner: Pepino (com Casca), Pimentão Vermelho, Tomates, Pimentão Amarelo, Alface, Sobrecoxa de Frango, Coxa de Frango. Snacks/Other: Iogurte Grego, Coop Frosne Bringebær, Tine Yoghurt Naturell, Star Nutrition Whey Cintia , Kolonihagen Linfrø. more...
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gaining 0.8 lb a week
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Cintia Overvag's weight history
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