Weigh In record (no journal entry) for 09 August 2022
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143.1 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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830 kcal
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Fat: 38.54g | Prot: 80.25g | Carb: 39.46g.
Breakfast: Яйцо. Dinner: Сухие Цельные Семена Кунжута, Магнит Сыр Фасованный "Сметанковый", Куриное Филе. Snacks/Other: Абрикос, Калина Малина Ряженка 2,5%. more...
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gaining 3.7 lb a week
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