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Es bleibt dabei ☹️
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116.4 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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676 kcal
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Fat: 16.13g | Prot: 62.02g | Carb: 79.98g.
Breakfast: Plattpfirsich, Kölln Schmelzflocken Dinkel-Hafer, Ja! Skyr Natur, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Balsamico, Aldi Rote Paprika, Deluxe Trüffelöl, Berida Thunfisch-Filets in Eigenem Saft, Gurke (mit Schale), Edeka Romanasalat, Tomaten. Dinner: Müller Müllermilch Banane Zero. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Tee, REWE Beste Wahl Milch 0,3%, Espresso, Tee. more...
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steady weight
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