Weigh In record (no journal entry) for 09 August 2022
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128.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1696 kcal
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Fat: 60.11g | Prot: 90.10g | Carb: 200.80g.
Breakfast: Costco 餐包, 奧利奧 (Oreo) 巧克力口味夾心餅乾, Nature Valley 蜂蜜燕麥棒. Lunch: 吳寶春 草莓覆盆子果醬, Costco 餐包, 火龍果, 蘋果（去皮）, 百香果, 7-11 熱美式(中). Dinner: 溏心蛋, 叉燒肉, 7-11 麵屋一燈胡麻冷沾麵, 全家 札幌味噌叉燒拉麵. Snacks/Other: 嘉鄉 無糖豆漿. more...
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3353 kcal
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Activities & Exercise:
核心訓練 - 50 minutes, 功能性肌力訓練 - 11 minutes, 高強度間歇 - 11 minutes, Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 21 hours and 48 minutes. more...
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gaining 6.2 lb a week
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