Weigh In record (no journal entry) for 09 August 2022
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129.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2832 kcal
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Fat: 122.00g | Prot: 107.00g | Carb: 332.00g.
Breakfast: 폴바셋 폴바셋 돌체라떼, CU 크랩가득 유부초밥. Lunch: 서울우유 비요뜨 초코링, 매일두유 매일두유 식이섬유 저당, 연세우유 우유생크림빵, 피그인더가든 탄단지 핫치킨텐더 볼. Dinner: 매일두유 매일두유 식이섬유 저당, CU 통밀햄샌드위치, CU 반숙에그 샌드위치, 서울우유 비요뜨 초코링. more...
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gaining 3.5 lb a week
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