Weigh In record (no journal entry) for 09 August 2022
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133.2 lb
Lost so far: 6.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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600 kcal
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Fat: 17.44g | Prot: 21.96g | Carb: 91.77g.
Breakfast: Good Day Mocacinno, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 0.3 lb a week
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dee137's weight history
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