jtmiller's Journal, 05 June 2011

188.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2467 kcal

Fat: 140.94g | Prot: 157.59g | Carb: 112.65g.   Breakfast: Chunky Salsa (Mild), Banana, Tea (Brewed), Fresh Pork Sausage, Fried Egg. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. Snacks/Other: Ice Cream, Jalapeno Cheeseburger, Double Cheeseburger. more...

2572 kcal

Activities & Exercise: Water Skiing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...