Weigh In record (no journal entry) for 08 August 2022
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1950 kcal
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Fat: 57.39g | Prot: 91.85g | Carb: 266.05g.
Breakfast: União Açucar Cristal, Davaca Queijo Mussarela , Sadia Presunto Fatiado, Panco Pão de Forma Premium. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Panco Bolo Choco Boy, Nutrella Pão Castanha do Pará e Quinoa, Cooper Leite Pasteurizado tipo B Integral, Ovo Frito, Alto Alegre Açúcar Cristal. Snacks/Other: Lacta Bombom Sonho de Valsa, Lacta Laka (25g), Nápoles Massa de Pastel, Mamão Papaia, Morangos, Banana Prata, Triunfo Bolacha Maizena, Qualitá Chipa de Queijo . more...
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gaining 0.2 lb a week
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