Budita07's Journal, 08 August 2022

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Weigh In record (no journal entry) for 08 August 2022

193.8 lb Lost so far: 6.8 lb. Still to go: 72.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2022:

859 kcal

Fat: 39.61g | Prot: 70.63g | Carb: 52.08g. Breakfast: Queso Crema (Semi Descremado), Granix Galletas de Salvado, Café con Leche. Lunch: Milanesa de Pollo. Dinner: Taragüi Mate Cocido, Milanesa de Pollo. more...

2612 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 6.8 lb a week

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Budita07's Journal, 08 August 2022

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