Weigh In record (no journal entry) for 08 August 2022
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192.0 lb
Lost so far: 83.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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946 kcal
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Fat: 37.14g | Prot: 80.97g | Carb: 73.49g.
Breakfast: Café, Mamão Formosa, Sadia Presunto Fatiado, Tapioca, Sadia Mussarela, Café, Canela. Lunch: Salmão no Forno ou Grelhado, Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados. Dinner: Hortifruti Melão Pele de Sapo, Hortifruti Melão Amarelo, Melão Amarelo, Nestlé Iogurte Natural Integral. more...
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losing 3.1 lb a week
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