Weigh In record (no journal entry) for 08 August 2022
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168.8 lb
Lost so far: 7.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1982 kcal
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Fat: 103.14g | Prot: 76.10g | Carb: 178.13g.
Breakfast: Coffee, Sugar, Bragg Nutritional Yeast Seasoning, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Ore-Ida Waffle Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Baked Beans , Brown Sugar , Bacon, Conecuh All Natural Hickory Smoked Sausage. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 1.6 lb a week
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