Weigh In record (no journal entry) for 08 August 2022
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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862 kcal
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Fat: 52.06g | Prot: 58.48g | Carb: 39.59g.
Breakfast: Cucumber (with Peel), BioTrust Ageless Multi-Collagen, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Boiled Egg, Watermelon . Lunch: Sargento Deli Sliced Gouda Cheese, Calavo Avocado. Dinner: Cauliflower , Tartar Sauce, Salmon. more...
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1664 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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