Weigh In record (no journal entry) for 08 August 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1558 kcal
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Fat: 34.67g | Prot: 157.40g | Carb: 149.12g.
Breakfast: Hacendado Leche Desnatada, Milbona High Protein Drink Chocolate, Milbona High Protein Drink Chocolate, Hacendado Leche Desnatada. Lunch: Danone Yogur Natural, Brillante Arroz Tradicional, Atún en Aceite (Enlatado), Hacendado Leche Desnatada. Dinner: Serrano Lomo de Pavo, Hacendado Leche Desnatada, Hacendado Almendras Naturales, Milbona High Protein Pudding Chocolate. more...
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losing 0.8 lb a week
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