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Cavmj
Journal
14 Feb 15
Cavmj's Journal, 14 February 2015
Cavmj's Profile
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Weigh In record (no journal entry) for 14 February 2015
272.0 lb
Lost so far:
38.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2015:
1514 kcal
Fat: 85.16g | Prot: 72.16g | Carb: 114.30g.
Breakfast:
Essential Everyday Corned Beef Hash, Bacon, Egg.
Dinner:
Corned Beef, Potatoes and Vegetables (Mixture).
Snacks/Other:
Tostitos Medium Salsa, Tortilla Corn Chips, Medallion Salted Mixed Nuts.
more...
3031 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.0 lb a week
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Cavmj's weight history
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