Weigh In record (no journal entry) for 08 August 2022
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1353 kcal
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Fat: 34.77g | Prot: 47.25g | Carb: 208.51g.
Breakfast: Hacendado Pan de Molde Rebanada Gruesa, Pascual Mantequilla Original, Pascual Leche Desnatada. Lunch: Consum Pastel de Crema, Melón Tuna, Panecillos, Gourmet Passion Pollo Tikka Masala, Arroz Basmati (Cocido). Snacks/Other: Nutella Nutella, Hacendado Pan de Pueblo. more...
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1568 kcal
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Activities & Exercise:
caminar - 1 hour, pasear Maya - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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