Mike in NC's Journal, 08 August 2022

172.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 39.41g | Prot: 105.95g | Carb: 291.50g.   Breakfast: Honey, Fit & Active 100% Whole Wheat Whole Grain Bread, Strawberries, Sprouts Farmers Market Steel Cut Oats, Publix Mixed Berries. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Bob Evans Tomato Slices, Winn-Dixie Zucchini, Pepperidge Farm Seasoned Croutons, Feta Cheese, Fresh Express Garden Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Watermelon, Reddi-wip Extra Creamy Whipped Cream, Kroger Fat Free Rainbow Sherbet. more...

3227 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 23 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...