Weigh In record (no journal entry) for 05 August 2022
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170.3 lb
Lost so far: 10.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1188 kcal
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Fat: 23.81g | Prot: 77.21g | Carb: 174.18g.
Breakfast: Queijo Fresco, Optimum Nutrition Whey Protein Isolate , Tortilha, Peras. more...
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gaining 1.5 lb a week
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alicelscruz's weight history
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