Weigh In record (no journal entry) for 08 August 2022
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1412 kcal
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Fat: 39.72g | Prot: 59.33g | Carb: 208.64g.
Breakfast: Nabisco Premium Saltine Crackers Original, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Great Value Skim Milk, Kellogg's Raisin Bran Crunch Original. Dinner: Scrambled Egg . Snacks/Other: Cantaloupe (Muskmelon). more...
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gaining 0.1 lb a week
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