Weigh In record (no journal entry) for 08 August 2022
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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42 kcal
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Fat: 3.55g | Prot: 1.28g | Carb: 1.09g.
Breakfast: Great Value Half & Half, Coffee. more...
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gaining 0.0 lb a week
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