Weigh In record (no journal entry) for 08 August 2022
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191.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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698 kcal
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Fat: 15.50g | Prot: 78.00g | Carb: 65.25g.
Breakfast: Herbalife Nutritional Shake Mix - Strawberry Cheesecake , Herbalife Protein Drink Mix - Chocolate. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Rice Cakes - White Cheddar, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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losing 1.0 lb a week
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