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pg12c8t6
Journal
05 Jun 11
pg12c8t6's Journal, 05 June 2011
pg12c8t6's Profile
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Weigh In record (no journal entry) for 05 June 2011
117.0 lb
Lost so far:
16.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
1226 kcal
Fat: 43.44g | Prot: 46.62g | Carb: 164.58g.
Breakfast:
Cheerios.
Lunch:
Milk (Nonfat), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade).
Dinner:
Brown Rice California Rolls.
Snacks/Other:
Baguette, Saltine Crackers, Gorgonzola Cheese.
more...
1841 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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